The culinary world is filled with diverse and exciting foods, but have you ever heard of live edibles? Live edibles are a unique category of foods that are not only delicious but also packed with nutritional benefits. In this blog, we will dive into the world of live edibles, exploring what they are, why they are gaining popularity, and how to incorporate them into your diet.
What Are Live Resin Edibles?
Live resin edibles, also known as live edibles or living edibles, are foods that are consumed in their raw, unprocessed state, without cooking or heating above a certain temperature threshold, typically around 118°F (48°C) or lower. These foods are often plant-based and include fruits, vegetables, nuts, seeds, and sprouted grains. Live edibles are enjoyed for their freshness and nutritional value.
Why Are Live Edibles Gaining Popularity?
Live edibles have been gaining popularity in recent years due to several compelling reasons:
1. Nutrient Retention:
One of the primary reasons for the growing interest in live edibles is their ability to retain vital nutrients. Cooking food at high temperatures can lead to the loss of vitamins, minerals, and enzymes. Live edibles, on the other hand, are consumed raw, preserving their nutritional content.
2. Enzymes and Digestibility:
Raw foods are rich in digestive enzymes that aid in the breakdown of food and nutrient absorption. By consuming live edibles, you support your digestive system and may experience improved overall digestion.
3. Freshness and Flavor:
Live edibles are celebrated for their vibrant colors, crisp textures, and intense flavors. Eating foods in their natural state allows you to savor the true essence of each ingredient.
4. Health Benefits:
Many live edibles are packed with antioxidants, phytonutrients, and fiber, all of which contribute to improved health and well-being. These foods are often associated with reduced inflammation, enhanced immunity, and increased energy levels.
Popular Live Edibles
Let’s explore some popular live edibles that you can incorporate into your diet:
Sprouted seeds, grains, and legumes are common examples of live edibles. Sprouting enhances nutrient bioavailability and reduces anti-nutrients, making them easier to digest. Common sprouts include alfalfa, broccoli, and mung bean sprouts.
2. Fresh Fruits and Vegetables:
Consuming fruits and vegetables in their raw form is an excellent way to enjoy live edibles. Apples, oranges, leafy greens, and carrots are just a few examples of raw produce that can be included in your diet.
3. Nuts and Seeds:
Raw nuts and seeds are nutrient powerhouses. Almonds, walnuts, chia seeds, and flaxseeds are popular choices for live edibles. You can add them to smoothies, and salads, or simply enjoy them as a snack.
4. Fermented Foods:
Fermented foods like kimchi, sauerkraut, and kombucha are considered live edibles because they contain beneficial probiotics. These foods support gut health and digestion.
5. Salad Greens:
Leafy greens like kale, spinach, arugula, and romaine lettuce are staples in live food diets. They are versatile and can be used as a base for salads or as wraps for other ingredients.
How to Enjoy Live Edibles?
Incorporating live edibles into your diet can be a delightful and healthful experience. Here are some tips on how to enjoy them:
1. Create Vibrant Salads:
Combine a variety of live edibles like leafy greens, sprouts, colorful vegetables, and nuts to create vibrant and nutrient-rich salads. Experiment with different dressings and toppings for added flavor.
2. Blend Smoothies:
Live edibles can be easily blended into delicious smoothies. Mix fruits, leafy greens, and nuts with a liquid base like water or almond milk for a refreshing and nutritious drink.
3. Make Fresh Salsas:
Fresh salsas made from raw tomatoes, onions, cilantro, and chili peppers are not only flavorful but also rich in live nutrients. Use them as a topping for tacos, grilled vegetables, or as a dip.
4. Snack on Raw Nuts and Seeds:
Keep a stash of raw nuts and seeds for quick and nutritious snacks. They provide a satisfying crunch and are perfect for on-the-go munching.
5. Experiment with Raw Desserts:
Believe it or not, you can enjoy sweet treats while sticking to a live food diet. Explore recipes for raw desserts like energy balls, date bars, and fruit-based sorbets.
Real vs. Fake – Not every live resin is real resin.
Live Resin vs. Live Terpenes
Live terpenes are sold by 99% of the companies that currently sell ‘live resin’ with CBD, Delta 8, and Delta 9, not live resin. As their name implies, live terpenes are only terpenes and not live resin. Some vendors label their products as “live resin” when they are only live terpenes. Live resin is rich, thick, and deep gold and contains tons of terpenes. It also has all the other compounds in plants.
Live terpenes are a straightforward, water-like liquid that is less phytochemically dense than live resin. Live resin is an excellent option for those looking to get the most from their product. It’s perfect for people who want to maximize the effects of the product or have a high level of potency. The amount of CBDa, or acidic cannabinoids, on the COA will tell you if the product contains live terpenes.
COAs from many companies show less than 5% of CBDa, meaning the product is only terpenes. Only THEHEMPCOLLECT.COM, out of all the companies we examined, had live resin in its products. They have branded it as Modern Herb Co.
There may be more, but of the 20 most popular companies in this space, they were the only ones with authentic live resin. Understanding the variables that affect quality is important. Not all live resins are created equal. This is important because it affects the effects and tastes. Genetics is the first and most important factor. Some live resins are made with generic strains of low potency. In contrast, others use genetics bred to produce cannabinoids and terpene profiles that provide the best experience. How it is harvested is another variable.
Hand harvesting protects the plant compounds to be used in your product. Many companies don’t remove all the leaves, which can affect the taste of the final extract. The live resin can also be strain-specific. Strain-specific means that the live resin comes from a single strain. If you are looking for a cannabis taste and effect that are true to the plant, then this is important.
What does it all mean? – Our advice
Live resin can be a good option for those looking for the highest-quality extracts and products, but ensuring you get the real deal and the best version is important. Look for reputable vendors such as TheHempCollect.com or other companies that care about quality and efficacy.
Live edibles offer a unique culinary experience that celebrates the freshness and natural flavors of unprocessed foods. By incorporating these raw, nutrient-dense ingredients into your diet, you can enjoy a wide range of health benefits, including improved digestion, increased energy, and enhanced overall well-being.
While it’s not necessary to adopt a fully raw food diet to enjoy live edibles, incorporating them into your meals and snacks can be a tasty and nutritious addition to your culinary repertoire. Whether you’re savoring a colorful salad, sipping a green smoothie, or munching on raw nuts, live edibles provide a delicious way to nourish your body and embrace the vitality of unprocessed foods.