How Does CBD Affect My Weight?: There is a lot of anecdotal evidence regarding CBD and weight loss. Some people swear that CBD has helped them lose weight, while others say it has caused them to gain weight. So, what’s the truth? Does CBD affect weight?
This article will cover recent research on whether CBD affects weight and appetite and how to manage your weight safely.
Does CBD Make You Hungry?
Current research shows mixed results on the effects of CBD on hunger levels. Some studies suggest that CBD may help decrease appetite, while other studies suggest that it may increase it.
For example, a recent review has shown that 6.35% of 2,409 studied CBD users reported an increase in hunger as a side effect. However, this is a relatively small number of users.
Does CBD Increase Appetite?
Cannabidiol (CBD) has been observed to boost hunger in some research. In reality, one of the most frequently reported CBD side effects is changing the user’s appetite. However, appetite levels and metabolism vary from person to person, so how CBD affects the body will depend on the user’s unique body chemistry.
Even though CBD pills and gummies marketed as appetite suppressants are available, you should still proceed with caution when using these products. If you start ingesting these products, keep a journal describing your cravings throughout the day. This can help you track your individual CBD appetite patterns and figure out the best products for you.
CBD and Weight Gain
According to recent animal studies, CBD appears to reduce food intake and boost metabolism, which might aid weight reduction.
CBD affects weight by interacting with CB1 and CB2 receptors in the brain. These cannabinoid receptors may play a role in how the body controls metabolism and how much we eat. For example, a 2011 study showed that rats injected with CBD every day for two weeks lost weight, with the higher dose having the most effect.
Compared to other cannabinoids such as CBG and CBN, a study in 2012 concluded that CBD reduced food intake in rats by a substantial amount. While these results are encouraging, there aren’t enough human studies to back them up; further investigation on CBD and weight gain will be necessary.
Since we are all built differently, CBD and metabolism function may increase or decrease the rate at which your body burns calories.
Can CBD Help You Lose Weight?
If you are trying to lose weight or decrease your appetite, you may be wondering if CBD can help.
The best way to stay healthy while losing weight is through:
- Eating healthy foods and avoiding sugary drinks and foods
- Getting enough rest by sleeping 7 to 8 hours a night
- Exercising to increase metabolism function
CBD may help boost appetite and metabolism, but more research is needed. If you want to use CBD for weight loss, start with a small dose and stay conscious of how it affects your appetite.
CBD products may contain additional ingredients that may affect your hunger and metabolism.
Conclusion: CBD and Weight Gain
Some research indicates that CBD may benefit appetite and weight loss, while other studies suggest that CBD may cause weight gain. However, more research on CBD and metabolism function is necessary before any definitive conclusions can be drawn. If you consider using CBD for weight loss, speak with your doctor first to get started.
What are your thoughts on CBD appetite changes and CBD and weight gain? Let us know in the comments below!